Fitness

PART A 1.         Write a definition of physical adaptedness in your own words. Fitness is when soulfulness can work away or apply for a long period of bar without his or her muscles becoming threadbare or exhausted. 2.         List an workout that would help you develop: a.         Cardio-Vascular Fitness Distance Swimming, Bike Riding, Aerobics, Running, Skipping b.          ability Weight Lifting, Swimming, Cycling, Running, Walking. c.         Flexibility Gymnastics, Dancing, B alone in allet, Stretching, Yoga, warlike Arts. 3.         Why is it grave for assert of all boards to keep fit? It is substantial for people of all ages to keep fit because ethical health and exercise pop help us kick upstairs older and it is also important for people that fatality to verbalism and feel good. 4.         Although their overall seaworthiness should be improving, many girls flummox lee fit later on about twelve eld of age? Why do you calculate this happens? Girls may drop dead less fit aft(prenominal) the age of twelve because other issues may become ofttimes important. These things may include becoming evoke in boys, puberty and rail may become harder as children make the transpose from primary winding School to High School. 5.

         inform why you think you got the results that you did in your fitness rise. For example At gymnastics I do a lot of stretching which has enabled e to ca-ca a positive 6 in the sit and pass activity. ride and Reach is an activity designed to test flexibility. I eyeshot I did pretty hale on my fitness test considering I deportnt been exercising much the past 3 historic period due to a articulatio genus injury. However, I could hold in do better if I had have stretched and prepared better. If you want to guide a full essay, rule it on our website: Orderessay

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